Mindful Moment: Live Guided Meditation
Sound + Guided Visualization Meditation
Drop-in to experience a multi-sensorial immersion with Natalie Matias and Michaela Bekenn. Together they will flow between guided visualizations, vibrational sounds, and energetic connection. Michaela is a sound therapist and meditation guide and Natalie is a meditation guide and facilitator. They offer their session from Toronto, Canada on the traditional territory of the Haudenosaunee, Huron-Wendat, Anishnaabe, and the Mississaugas of the Credit and home to many diverse First Nations, Inuit and Métis peoples.