Session
Schedule MozFest 2021
Mozilla

Mindful Moment: Live Guided Meditation II

Zoom Room 5B
Hasti Yavari
None
Join for 30 minutes of guided breathing and meditation. We will start by breathing together using ancient breathing techniques that have assisted our forefathers and foremothers in their spiritual journey. We will then use the breath as the foundation of our meditation practice for getting more intimate with the nature of our mind, allowing ourselves to sit back, breath and simply observe.

Additional information

Type Discussion - Capped
Language English

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