You have been diagnosed with BWD (Binge Watching Disorder): hacking towards a healthier internet diet.

In this interactive and engaging session, we will try to unravel the phenomenon ‘binge watching’ - the obsessive act of excessively consuming online visual content up to the point of depletion. Together we will unravel a set of questions behind this phenomenon (from ‘what do I binge-watch’ to ‘why’, ‘how’ and ‘where’) and participants can share the possibly ‘unhealthy’ aspects to this phenomenon they may experience. With this deeper understanding of the phenomenon, in smaller groups, participants will come up with diverse, creative, innovative, simple or weird (everything is welcome!) hacks that could act as a cure for these ‘unhealthy’ behaviours (f.e. a short yoga-for-the-tired-eye session, which will be included if time allows). Leaving the session, participants should have access to a large amount of hacks to experiment with. The results will eventually be presented in a ‘guide to hack your binge-watching behaviour’.